JordonCooper Rotating Header Image

personal

Launching something new

A couple of months ago I relaunched my photoblog at BridgeCity.ca.  My photos have always been popular on Flickr (more than a couple million views) but I wanted some place to pull out and highlight certain ones about Saskatoon.  When I saw www.bridgecity.ca was available, I bought it, found a template, and started to upload a photo or two a day to it.

This site averages 1000 visitors a day who view on average about 5 posts each time they stop by.  The site has a large archive and benefits from a decade of people linking to it.  I didn’t expect 1000 hits a day but I was really disappointed when I launched Bridge City and didn’t even get a single hit some days.  Now a couple of months later traffic is holding steady at about 175 hits a day and growing.  Here is what I learned during this.

  1. Use Google Webmaster Tools:  This isn’t going to get you any hits but does tell you if Google is indexing your site which is really all you can ask for.  It will also give you an idea of what people are searching for.  Also use Bing Webmaster Tools.  To be honest the amount of traffic I get from Bing is nothing compared to what I get from Google but some people still use it and Yahoo! Search so you might as well incorporate it into your site.
  2. Figure out how Google Image Search worked.  Google has no idea what those images I was posting to my site are.  They rely on the words in the attribute tag and the words I am using on the site to describe what I am posting.  I had images on Flickr that had gotten thousands of hits but only 1 hit on Bridge City.  The difference was that I described what the image was well on Flickr and had not on Bridge City.  When I changed that, Google figured out what the subject was and suddenly ignored content was found.
  3. I don’t rely on SEO very much but I do use a plugin in WordPress to see what Google thinks it is seeing and then I do my best to accurately describe what it should be seeing.  Huffington Post has perfected this but often uses misleading headlines and descriptions to drive traffic.  I want accurate titles and descriptions so that people can find what they are looking for.
  4. The hardest part has been tagging the photos.  Do I call that building office or commercial?  Did I call others like it a restaurant or a pub?  Is it a pub or a bar?
  5. Do I link to the business?  I try to.  It’s a site about what I think is cool and interesting about Saskatoon.  Since I am using business names in titles, I tend to put a link back to the business or organization.  That way if people are looking for something, with a click they can find it.  I have also learned that some businesses have websites that are hard to find.  If I can give it a good link, it helps them too.
  6. There are some boring neighbourhoods in this city.  You can see where I tend to spend my time by the categories and the tags at the bottom of each page but there are some parts of the city that really have nothing interesting to photograph (I am looking at you Westview, Montgomery, and Wildwood)  It speaks of some really poor neighbourhood design.
  7. Most of the shots are on foot.  Wendy and I will park the car somewhere and go for a neighbourhood stroll.  Since I take a lot of shots of schools, we generally go on the weekend so as to not freak out parents, teachers, police, RCMP, Interpol, the Department of Homeland Security… you know, those kinds of people.
  8. Some officers from the Saskatoon Police Service has taken a mild interest in what I have been doing.  One time Wendy and I were kind of trespassing near the tracks by the grain terminals and a couple of cops wandered down to see what we were up to.  When they saw we have cameras their concern wandered off an instead they questioned me on the lens I was using.  The same thing happened downtown when I was ask, “Is it actually focusing on things”.  I then explained aperture to the officers who actually took some notes.  I find that so far the cops have been far more interested in mine and Wendy’s difference in cameras than what we are doing.  They actually remind me of cops in Los Angeles, Chicago, and Boston who seemed to be drawn to the guy with the camera and had opinions on what to photograph than anything.
  9. Thank you to the City of Saskatoon for posting this neighbourhood map.  It the official arbiter of what neighbourhoods are called and where the boundaries are.  More than one time I have sent someone to it and heard back, “I could have sworn that X was part of Y neighbourhood”.  I’ve done it myself.
  10. A lot of buildings downtown are double and even triple attributed by reputable sources to the same architect.  I have brought this up to a couple of developers who all said, “I know”. It’s been fun looking back at contradictory archival data as well.  I don’t think we will ever know for sure.
  11. I don’t get this but architectural websites don’t always list their own works.  I have a feeling that there probably was some strong disagreements during design or construction and the architect more or less washes his or her hands of the project but it makes it hard to track down who created the project.  Winnipeg has a building database.  I wish we had one in Saskatoon.  If for no reason than to help celebrate some of the great architects in our cities history.  Hopefully a project like this will happen when Saskatoon finally gets a school of architecture.
  12. I wish the public and separate school boards would publish a list of architects of their schools.  These are tremendously important to our community and so little is known of them.  Either that or I am going to have to do it.

The five most popular posts are

  1. Affinity Campus
  2. 2nd Avenue Lofts
  3. Irene & Leslie Dube Centre for Mental Health
  4. John Deere Building
  5. Nuit Blanche

I am biased but there are my two favourites.

  1. Taking a selfie
  2. 2014 PotashCorp International Fringe Festival

2014 Holiday and Christmas Gift Guide for the Women in Your Life

Each year I put together some holiday and Christmas gift guides for the people in your life.  Wendy wrote the first one and here is my first one; a holiday and Christmas guide for the women in your life.  Let me know what you think in the comments below.

Star K Heart Shape 8mm Love Pendant

Star K Heart Shape 8mm Love Pendant

The alluring Original Star K Heart Shape 8mm Love Pendant, crafted in 925 Sterling Silver. This beautiful design is set with 1 Heart Shape stone prong set , 1 stone prong set colorless Round Cubic Zirconia. This product measures 8.00 mm wide, 18.00 mm long and is a great looking while affordable necklace and pendant.

Big Jambox

Wendy has always loved music and has always wanted a massive stereo system.  Since we have a small home, the dream has never come true.  Lucky for Wendy there are some excellent compact speaker systems as options. Here are a few of them.

I have traditionally recommended the Bose Wave home audio system.  It provides legendary sound, is $499 but has fallen behind the times.  It bugs me that even with the new version you have to add an optional and costly Bluetooth receiver to stream music wirelessly from your iPod.  Yet if the women you are shopping for still prefers CDs to iTunes, it is probably the best audio system you can get for her.

For the iPod/Android crowd, I am suggesting you get her a Big Jambox.  

Jambox Big Jambox Speakers

The Big Jambox turns any mobile device (phone, tablet, media player, computer) into a portable, hi-fi sound system that wirelessly delivers amazingly clear, full audio at any volume.  Exclusive LiveAudio technology lets you experience your music like never before—as if you’re sitting front row, hearing it live. This immersive, three-dimensional listening experience brings incredible depth, detail, and unprecedented spatial realism to everything from mp3s to special binaural recordings. It’s like hearing your favorite music and audio content for the first time — the way it was meant to be heard.

Olympus E-PL7 16MP Compact System Camera with 3-Inch LCD with 14-42mm IIR Lens

Olympus PEN E-EL7 camera

I bought Wendy an Olympus PEN last year and she loved it.  Over the year we added a couple of lens (I recommend the Olympus 40-150mm, the Olympus 45mm f1.8 (Wendy’s favourite lens), the Sigma 19mm, 30mm and 60mm prime lens) a new ThinkTank sling bag, and some other gear.   The result was we took a couple of thousand photos over 2014 and had a great time together.  

The advantage of a mirrorless camera system like Micro 4/3 system (which is used by Olympus and Panosonic) is the size of the cameras and the lenses.  It means in practical terms that you take this camera places you would not take a DSLR.  With 16 megapixel sensors, good (but not amazing) low light sensitivity (if you want great, you need a Sony A7s), you get amazing photos that you can enlarge to almost any size.

If you want something small but with a traditional DSLR form factor, take a look at the Olympus OMD E-M10 for $750.

Canon T5i with 18-135mm lens

If she is looking for more traditional DSLR, then look at the Canon Rebel T5i with the 18-135 lens.  She will be impressed at how simple it is to create breathtaking photos with ease. The incredible image quality and performance starts with an 18.0 Megapixel sensor and Canon’s DIGIC 5 Image Processor. A continuous shooting speed of up to 5.0 fps allows for fast action capture. 9 cross-type AF focus points help ensure crisp focus throughout the frame, and the Hybrid CMOS AF system enables speedy and accurate autofocus when shooting in Live View mode. In addition, the camera is compatible with Canon STM lenses for smooth, quiet AF performance.

You get full HD video, the ability to plug in a shotgun or lavaliere microphone, and access to the enormous Canon EF-S lens family.  You can get a kit with a 18-55mm lens but for the extra $200, the extra range of the 18-135mm lens is worth it.

Samsung Chromebook 

Samsung Chromebook

Samsung’s Chromebook laptop has been deemed by many to be a success. Lightweight, inexpensive and practical as everything operates off your Google Drive, the Chromebook is great for any career woman on the move.

Jean Dubost Laguiole 3-Piece Cheese Knife Set

Jean Dubost Laguiole 3-Piece Cheese Knife Set is a great holiday gift for anyone who loves hosting a great dinner party and doing so in style. 

This set of cheese service knives includes a spreader for soft cheeses like Montrachet a serving knife for Gruyere and Gouda and a cleaver for hard cheeses such as Parmigiano. Sparkling stainless steel handles carry the signature logo of the Laguiole ‘Bee’. A wooden gift and storage box completes this gourmet set.

 
Gold Pendent
Initial jewelry is all the rage. The 14k Gold Circle Disk Letter “A” Pendant showcases a simple yellow-gold design. Resting from an 18-inch cable chain is a gentle yellow gold disk. A capital letter is engraved in the middle of the disk, to personalize the pendant. The simple design is a jewelry box must-have for accessorizing a day-to-day look. A wonderful gift for the holidays.
 
Fast and convenient, the AeroPress Coffee and Espresso Maker makes one of the best cups of coffee you’ll ever taste. This innovative uses the ideal water temperature and gentle air pressure brewing to produce coffee and espresso that has rich flavor with lower acidity and without bitterness. It makes 1 to 4 cups of coffee or espresso (enough for 1 or 2 mugs), features a micro filtered for grit free coffee, and takes just 1 minute to make coffee (actual press time takes only 20 seconds).  It’s the number one selling coffee press on Amazon for a reason.
 
Aeropress Coffee

Bose QuietComfort 15 Acoustic Noise Cancelling Headphones

Wendy works full time and then has to come home to a household of two sons and me.  In other words she puts up with days that make mine seem like a meditation retreat.  Give your wife a break from the chaos with these noise cancelling headphones.  If you are on a budget, check out the Sony MDR-NC7 Noise Cancelling headphones for about $40 or JVC HANC250 Noise Cancelling Headphones for about $120.  I leant Wendy my noise cancelling headphones for a flight to Winnipeg.  She never gave them back.  She will love a pair.
I’m a Mom…
 

I'm a Mom

She’ll love this mug.
 
The R H Forschner by Victorinox Chef’s Knife features an 8-inch blade that is 2-inches wide at the handle. High carbon, stainless steel blade is hand finished at Victorinox in Switzerland by skilled craftsmen. A special tempering process is used to produce an edge that can be resharpened over and over again, so the knife can keep its original sharpness throughout the entire life of the blade.
 

Victorinox 8-inch Chef's Knife

If you are looking for an entire knife block set, check out the Zwilling J.A. Henckels 7-pc Knife Block Set for $120 which is almost $150 off.  The set includes an 8-inch chef’s knife, a 5-inch serrated utility knife, a 4-inch paring knife, and a 2-1/2-inch peeling knife, as well as a sharpening steel and a pair of shears. All components fit within an 11-slot hardwood block, which offers four extra slots for future knife acquisitions.  She’ll love it. You’ll love it.  You’ll pass them on to your kids.
 
Teavana PerfecTea 16 oz Tea Maker
 
It brews the perfect cup of tea every time.  It is the most efficient, simple and clean way to steep tea. Simply add tea and water at the correct temperature, then put the tea maker on your favorite mug to drain. 
 
Teavana Tea Steeper
 
 
WKRP in Cincinnati
 
Like most people with a sense of humour, Wendy is a huge WKRP in Cincinnati fan.  Join everyone’s favorite radio DJs—the rockin’ Dr. Johnny Fever (Howard Hesseman) and the soulful Venus Flytrap (Tim Reid)—as they weave through the inner-office antics of the crazy WKRP staff; including the station’s program director Andy (Gary Sandy), indecisive manager Arthur (Gordon Jump), advertising executive Herb (Frank Bonner) and, of course, the station’s lovely receptionist, Jennifer (Loni Anderson). So sit back and enjoy the sound of uproarious laughter as you watch all episodes of this iconic series.
 
Of course the reason why it was so long of wait to be released was the hassle in obtaining the rights for the original music.  This set has 90% of the music in the set.  The missing music is the music industry being, well the music industry.
 
 
I have a Nike+ Fueband and when I use it, it works great.  It has been supplanted in both men and women’s minds by the FitBit Flex activity tracker.  It tracks steps, distance, and calories burned and shows you how you’re stacking up against your daily goals. At night, it tracks your sleep cycle, helps you learn how to sleep better, and wakes you silently in the morning. Access your stats anytime on your computer, tablet or from leading smartphones – both iPhone and Android.
 
In the age of tablets, Kindles often get relegated in our minds.  If you are buying for a serious reader, there really is only one option and that is a Kindle.  Wired gave it’s predecessor the Kindle Paperwhite a score of 9/10 which is the highest score they have ever given.  Then they come out this year and say the Kindle Voyage is even better.
 
Kindle Voyage
Here is what you want to know: Yes, the Kindle Voyage is better than the Kindle Paperwhite. It’s thinner, faster, brighter, lighter, newer, has a better screen, has more memory (4GB vs last year’s Paperwhite’s 2GB) commands more magical elf armies, owns a Ferrari, and is nicer to your grandmother.

You can get the Kindle Paperwhite for $119 or the Kindle Voyage for $200.  Remember the Voyage commands elf armies which could come in handy.

So there you go.  I assume I have forgotten, many, many ideas so let me know what I have forgotten the comments below.  You can check out the other Christmas and holiday gift guides while you are at it.

17 years ago today

Wendy and I were married 17 years ago yesterday.  Next year our relationships will reach adulthood.

As anniversaries go it was really boring.  I have only had food poisoning a couple of times in my life and both times it has happened on our anniversary so in this case, non-eventful is good.

This morning we got up and got Mark to Bedford Road so he could get ready to play in the Charity Bowl.  Then it was off to Gordie Howe Bowl to watch him play.

Mark has started all of his games at linebacker this season.  Five minutes before the game he was told he would be playing starting defensive half back and then as he went out he was told to play cornerback.  If you have played football, being told to go out and play a position which you have never even practiced for a second is a recipe for disaster but he performed well and had no passes completed against him and had a couple of tackle.  Bedford won in a blowout so it all worked out well.

This year he has played linebacker, cornerback and defensive line.  Again, the body types required to play defensive line and cornerback are generally exclusive to each position but he held his ground and did well so we are proud of him.  Most importantly, Bedford Road just had their parent-teacher interviews and he is doing well academically.  So far that make Grade 9 a success.

Of course the Charity Bowl is a great Saskatoon tradition and all of the money that was raised today goes to Big Brothers and Big Sisters of Saskatoon.

To keep with the football theme today, I gave Wendy a new Saskatchewan Roughrider jersey and got her a new Starbucks mug and some Pineapple tea.  I was nervous about giving her a big thing of pineapple tea since she hates ham and pineapple pizza but as long as she doesn’t pour it on her pizza, she should be okay.  She turned around and got me a Bluetune Bluetooth player which was great.

After meeting Janice Braden for coffee, we had a noisy supper at Alexander’s.  Not sure what was going on but we were the only couple not in suits and without speakers in our ears.  We had planned on going to The Oddcouple but neither of us felt that hungry after a big lunch.

Of course it was about then that my phone started to go off because council had decided to end the transit lockout.  So if I got this right, Saskatoon City Council took 28 days and a failed labour board ruling to get right back to where were a month ago politically after affecting the lives of thousands with no gain.  People lost their jobs, couldn’t get to appointments, businesses were hurt, and families disrupted for absolutely nothing.

Then I was able to watch councillors go on Twitter and say, “We made the right choice”.  Feel free to help me out with this but I can’t find a historical comparison to an elected body that his this clueless.  I want to talk about the Devine governments with Fair Share Saskatchewan and privatizing SaskEnergy but they had an opposition.  Saskatoon City Council did this all by themselves to themselves.  That almost seems like incompetence without precedent.

Winnipeg’s City Council often rivals ours for incompetence but I think Saskatoon has won this contest.  It’s so weird because at least 8 of the 11 of them do their work, show up at meetings, and read their books.  They can ask intelligent questions and for the most part show capable political instincts.  Yet something goes wrong when they go behind closed doors.  

Of course there are all sorts of interesting questions to be asked.  Mainly what is the administrations role in this and who is running the show at City Hall.  Is it the administration or the council.  I have heard several comments from admin and staff who seem to suggest that administration thinks it is running the show in the city and that council is just there to give some advice.  In fact, even the Mayor’s recent comments make me think he thinks that.  So if that is case, this could have happened in a vacuum of a lack of leadership from city council.  Either way, a lot of lives were affected for nothing.  Absolutely nothing.

I don’t often walk from Confed Bus Terminal

I don't always walk from Confed

Thanks to Hilary for this.

Nuit Blanche

Nuit Blanche in Saskatoon

I posted some of my photos of Nuit Blanche over at Bridge City this evening.  It was great night for the entire family (we took the boys home over their protests at around 10:00 p.m. before returning) and I can’t wait until it happens again in 2015.

How to Die in 5 Easy Steps

You need to read this essay by Shoshana Berger’s essay on How to Die in 5 Easy Steps

There’s a lot of talk about taking control of how you die. My father had an advanced directive, but it was so crude in its instruction—basically don’t revive me if I have a catastrophic event like a heart attack—that it didn’t help us make any of the decisions we were faced with during his decline.

Some have the foresight to write elaborate directives, asking to be brought to a remote place to have a last moment of transcendence, or to be surrounded by family at home, or be bathed and wrapped in white cloth and buried in a pine box. But more often than not, people don’t write anything down or muster the courage to bring up the end of life with their loved ones at all, leaving death at the wheel, playing the dirty trick of steering for them.

I started to do this last week.  It’s a challenging and weird exercise in figuring out you want your life to end.  Do I want to keep my online presence alive or when life ends, is it all over for me online and off.  What the heck happens to the dog?  Can one play too much Bon Jovi at my funeral? Can one play too much Bon Jovi at any public event?  Should I even have a funeral?  Do I want to die around family and friends or alone?  Where do I want to be buried?

With my mom dying of brain cancer, statistically I have had to ponder that fate as well.  The reality of dying young and from cancer.  How do I fight it?  Do I take chemo and die painfully or accept death and shorten my time on earth.

A lot of stuff to think about.

Some say the world will end in fire,
Some say in ice.
From what I’ve tasted of desire
I hold with those who favor fire.
But if it had to perish twice,
I think I know enough of hate
To say that for destruction ice
Is also great
And would suffice.

– Robert Frost

When a cop approaches you in Saskatoon

I managed to tear my left quadricep while hiking in Drumheller (more on that later) last weekend.  It hurts worse than it sounds and I can barely walk.  Steps are almost impossible and even a slight incline is horrible to navigate.   I was walking downtown to my car and I was limping and wobbly when I was approached by two Saskatoon Police officers who thought I was intoxicated.  As they approached, I knew they thought I was drunk and two thoughts came to my mind.  

The first was the worst thing that will happen is they will make me take a breathalyzer.  I don’t drink so that isn’t a problem.  Then I realized the worst thing anyone could do would was to poke my leg but I wasn’t really at risk of that happening.  Still my second thought was, “DON’T TOUCH MY LEG”.

The officers got close, realized that I wasn’t drunk and I explained that I had torn my quad which got an immediate response and discussion about that.  Some jokes were made about the smell of A535 and then one asked how hard it was to walk.  I mentioned that it really screws up your balance but I was fine.  A final joke was made about being “wobbly is not a crime” and I hobbled to my car. 

I kept thinking about that non-incident compared to the craziness going on in Ferguson.  Even if the Saskatoon Police Officers were going to be jerks (and they weren’t) my biggest concern was a 2 minute delay.  Instead it was almost a five minute chat about stupid injuries, Louis CK, and getting old.  Wendy and I have been stopped by SPS offers while out taking some photographs.  While people are being ordered and arrested for taking photos in Ferguson, the officers we dealt with had some camera questions and just made small talk about photography.  

Not all Saskatoon Police officers have been like that (over the years) and I have talked to some friends who have never been on the wrong side of the law who are terrified of Saskatoon Police (I am not sure why) but when I am out and I see a beat cop approach, I have never been concerned to worried about anything.  I am old enough to remember when you WANTED a cop to approach you because they used to be your sole source of Saskatoon Blades hockey cards (that was a great idea in the day)

Sadly there are places in the United States who have legitimate reason to worry even if they have never committed a crime and that is an incredibly depressing thing to think about.

Mac the Knife

Wendy is upset (as she always is) because I thought this song

was a rip off of this classic McDonald’s commercial

Anyone could have made this mistake.  Anyone I tell you.

I may never live this down.

The weekend that was

On Friday evening we headed to the cabin for what we expected was going to be a wet and miserable weekend.  It was but we had a good time.

Oliver was quite sick on Friday morning which meant that Wendy took the day off.  His daycare has a thing about vomitting kids…  They picked me up at work and we were off to the lake and got in there in decent time.

I am nursing an incredibly sore hip so I hobbled in and went to bed.  The boys took Maggi for a long walk and swim in the lake and I was awoken by a wet dog looking to warm up with someone.  Saturday I picked up Oliver’s flu and felt horrible.  Wendy delegated the job of packing Oliver’s stuff to Mark and he didn’t pack any socks and underwear for Oliver so off to Regina we went.  18km of really soft and sloppy roads were not a lot of fun to drive but we made it to the highway.

The rain kept falling the entire time we were in Regina and the road was a slippery and muddy mess by the time we got back to Cymric.  It was a long slow drive back to the cabin where I managed to lose control once.  Not only that but we realized it was going to rain all night and into Sunday. 

I woke up on Sunday morning to a gift of a photography book by Tom Ang, A Walkable City by Jeff Speck, a Black Rapid camera strap, and an podcast attachment for my iPhone.

Here is Speck speaking to TED.

So yeah the drive home was brutal.  The car was covered in mud and it was hard to keep it on the road.  For those who feel that Saskatchewan should be converting more highways into gravel, I respectfully disagree.  The sand base of that road makes more slippery then ice when wet.  So yeah, let’s pave the entire province. 

Happy Birthday Oliver

Happy Birthday

Happy Birthday to Oliver who turns six today.  Wendy has the highlights on her blog but it’s been an exciting day for him so far.

Why We Don’t Like Stories in Which the Mentally Ill Heroine Recovers

Basically people who recover undermine how psychiatry is practiced now.

The story of modern psychiatry, for many, is triumphant one. The quick-and-dirty history goes like this: Human ingenuity and scientific advances led us from the dark ages of hydrotherapy and solitary confinement to cognitive-behavioral therapy and expertly prescribed medications. While we used to believe the mentally ill were unwell as a result of wayward behavior or demonic possession, we now know that psychic anguish is the result of brain chemistry and nurture, and we’re working harder to analyze the former. We moved, in other words, from mental illness as a moral failure to mental illness as a medical condition.

But if you zoom in on the late 1940s through the early ’60s, a different battle is being waged—a battle between those who believed mental illness was biologically located in the brain, and those who thought mental illness was a matter of emotional disturbance. Back then, those intent upon transforming psychiatry into a reputable science (as opposed to a touchy-feely art) worked tirelessly to develop new methods of medical intervention for the mentally ill. The best-known method was “psychosurgery” (aka lobotomy), which was introduced by neurologist Egas Moniz in 1936. In 1949, Moniz won the Nobel Prize for his work on psychosurgery, and by 1951, the operation had been performed close to 20,000 times.1
Contrast this obsession with the physical brain—slicing it, shocking it, or tranquilizing it—with the ethos held by Chestnut Lodge, the elite private institution where Joanne Greenberg began treatment in 1948. The clinicians at Chestnut Lodge fervently believed that no patient, however psychotic, was impervious to psychotherapy. The champion of this viewpoint was the Lodge’s most famous employee, the gifted psychoanalyst Frieda Fromm-Reichmann. Fromm-Reichmann was Greenberg’s primary analyst and, in both the novel and in real life, led her from insanity to wellness. In the book, Fromm-Reichmann is “Dr. Fried,” and Greenberg so positively depicted the humble German that for years she received letters from struggling fans desperate to track down Dr. Fried and undergo analysis with her. 

Fromm-Reichmann immediately recognized something special in her teenaged patient: Greenberg was quick-witted, well-read, and seemed to retain an appetite for life that many of the doctor’s older, chronically ill patients had lost long ago. Greenberg’s symptoms were often referred to as “florid”—interpretable, extravagant, and suffused with meaning, like a story. When Joanne was struggling, Fromm-Reichmann openly empathized. When she began to retreat, the doctor begged to follow. “Take me along with you,” Dr. Fried tells Deborah during a session. She insisted to her young patient that they must pose a united front. “I believe that you and I,” Greenberg has her say in Rose Garden, “can beat this thing.” And, together, that’s just what they did.

This narrative is a little too pat for our contemporary sensibilities. Perhaps that’s why the book is not as well known as, say, Sylvia Plath’s The Bell Jar. (The Bell Jar still sells briskly; the fiftieth-anniversary paperback edition is ranked 1,730 on Amazon, compared to Rose Garden’s 21,792.2) But Rose Garden does not appeal for another reason: It’s easier to think of the psychiatry of yore as entirely backward and as the poetic casualties of it—Plath, Arbus, Sexton—as victims of that ignorance. Their tragic stories, paradoxically, make us feel more secure in the march of psychiatric progress.

The demise of these women—and the subsequent autopsy of past mental healthcare failures that their paper trails encourages—permits us to rest serenely in the knowledge that the world is moving steadily toward a more scientific, humane psychiatry. But, one has to wonder if this is entirely the case. Frieda Fromm-Reichmann spent four years with Joanne Greenberg; she hiked up to the Disturbed Ward to see patients when they were lying limp in restraints. Now, psychiatrists evaluate patients for 45 minutes before diagnosing them and sending them off to fill prescriptions, and many patients go months between appointments. Efficiency is the goal here; medication the cure, meaningful human connection a distant second priority. It is increasingly rare to find a psychiatrist who also performs talk therapy, despite its many proven benefits.

This might be an even greater tragedy with regard to treatment of schizophrenia, where holistic treatment—that is, one that recognizes both the medical and the emotional components and allows for feedback between the two—might hold particular promise. According to Dr. Allen J. Frances of Duke Medical School and the author of Saving Normal: An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life, “Cognitive therapy and social skills therapy are very valuable in treating schizophrenia, but they are rarely available.” And the idea of “complete recovery” is downplayed.

If you are a regular reader of this blog, you know that my wife Wendy has struggled with depression for most of her life.   As she has written about before, like many others, she was sexually abused for an extended period growing up and it took a toll on her as she has grown older. It has never gone away and returns with a vengeance each and every summer and causes chaos and pain around here until fall.

This is the process we have to go through to get help.

She needs to go to her family doctor who prescribes depression medication and then writes a referral to the psychiatrist.  Since that is a year to two year wait, she goes back to her family doctor who ups her medication, ups it again, ups it again and then realizes it doesn’t work.  So then she is weaned off her medication and then the doctor does it again.  If that doesn’t work.  Repeat.

Finally she gets to see the psychiatrist (18 months later), she walks in, explains her situation, he tells her she has PTSD and then gives her a prescription for a stronger medication.  Out in 10 minutes.  

That medication may or may not work.  If not, she can go back and is back out in five minutes with a new prescription.  If it does work, it works for about 8 months and then when she tries to go back, she is told that her file is closed.  She needs another referral (and a year wait).

That is what is covered by Saskatchewan Health.  What she really needs is talk therapy as well which is not covered by Saskatchewan Health and runs over $100 a session.   Since it isn’t part of her health care or any kind of continuum of care, the therapist and psychiatrist don’t talk which means that once summer went spent thousands on therapy that did nothing because Wendy’s medication was off.

What we are told is that Wendy’s condition will be with her for the rest of her life and she just needs to keep taking her medication.  In some ways that may be correct but the reality is that it doesn’t have to be as bad as it is or as costly if we spent the resources to treat mental illness like we do other illnesses.  I think that is what makes people so uncomfortable, we know we can do better but do not because of a shortage of psychiatrists and clinical psychologists in our system.  Heck we don’t even benchmark mental illness treatment in Saskatchewan.  How do we hope to get better when we don’t define success?

It’s been a frustrating process to see Wendy struggle like this.  Her public presence like many is far different then her private one and I have been more than willing to move to get her treatment.  We have explored selling the house and our stuff and moving south to the United States but the equity in our house won’t touch long term treatment costs.  So like a lot of families and people who struggle with depression, we stay and try our best to work in the cycle of madness and fight the assumption that mental illness can’t he cured.

Lawn Update

For some reason some of you care passionately about what I do to my lawn.  Here is my spring update.

  • The lawn weathered the winter far better than I thought it would.  We have one sparse patch and the dog did her best to kill some of it off but over all, it is way better off than I expected.
  • Some of that I credit to using fall fertilizer.  It made a big difference which I need to remember this fall.  
  • We have used six bottles of Killex on our lawn to control dandelions.  Some of you have success using the dandelion bar, I have never seen any difference.  I have no idea why it doesn’t work for us.  
  • Despite using six bottles so far of Killex, I have a boulevard of dandelions this morning.  It’s the same with everyone else but no one else is fighting it.  Also the abandoned lot behind us isn’t helping things.
  • I have fertilized heavily this year.  I used to reseed the dead areas but then I am naturing new grass every year.  This year I am fertilizing and then waiting for it to grow in.  I guess the idea is that I want more of the grass that is successful surviving our winter, not some stuff that is designed for a more temperate climate and looks good in the summer and then dies off.
  • I wish I didn’t have to fertilize this month but like a lot of houses in Mayfair, topsoil was never used.  It’s gotten better since we moved in but it isn’t ideal.
  • In the past I have spread out peat moss and compost to help with soil conditions but for the first time since moving in, the lawn feels spongy as a result of putting down stuff on top of the clay that we had before (I have said before, the biggest mistake I made was not bringing in topsoil and rotor tilling my entire lawn when we moved in).
  • I will be using compost tea later this summer.  I tend to fertilize every six weeks and around the start of July I will brew up a batch and apply it to the lawn.  The advantage of compost tea is that it promotes deep roots on grass and makes it hardier.  It is also environmentally friendly.
  • I will continue to leave the clippings on the lawn.  Grass is largely water and it makes a big difference to the soil after leaving it on the lawn for several years.  I do roto-rake to break up the thatch in the spring but when you have a clay foundation to your yard like we do in older neighbourhoods, organic material makes a big difference.  I water a lot less now that I did years ago as a result.
  • I do use some Roundup.  We have problems with an illegal ground cover (it’s banned by the city) crawling over our boulevards.  Killex won’t kill it so in the past I have just killed everything and then replanted a hardy grass.  I used it around my driveway now.
  • Bridge City

    A couple of months ago I discovered that BridgeCity.ca was available to be registered and I scooped it up.  I had wanted a domain to document Saskatoon on for years and this seemed to be as good as place as ever.

    Since then I have been uploading photos.  Most of them are of Saskatoon but a few are from outside of our city limits.  My inspiration for this has been the amazing photoblog Winnipeg Love Hate.  If you have never been there before, you really need to check it out.  Bryon Scott has done an amazing job of documenting his city and I hope to do the same for Saskatoon.  

    River Landing

    If you want to read more about Bridge City, you can find out the information here.  It’s RSS feed is here.  I have been managing to update the site four days out of seven.  Hopefully that will increase to five out of seven.

    Mark with his DSLR

    Happy 14th Birthday Mark!

    While the rest of the world celebrates Queen Victoria’s birthday this weekend, we are celebrating Mark turning 14 at the cabin.

    He has been saving up for a DLSR camera for months.  When I upgraded my Pentax K-x, he thought I traded it in for a new camera.  Instead I took it upstairs and have been saving it to give him for his birthday.

    Pentax Kx DSLR camera

    After having the camera’s sensor cleaned, I bought him a new 16 GB memory card and cleaned all of the lens up perfectly (if you don’t have a Lens Pen, you are doing it all wrong).  

    Wendy and I had bought him a a new Roots sling camera bag and placed the camera in along with some of my older lenses.  Along with the camera, I gave him this 18-55mm lens that came with the camera, a really sharp manual 50mm lens, a Pentax 100-300 lens, and a Takumar-F 28-80mm manual lens (that to be honest, really sucks) but it will give him a macro to play with.  I have an older Sigma 70-210 lens that I may give him as well but I am awaiting a replacement for it.  Until then he can borrow it.

    We also tossed in one of those Eneloop battery chargers and some amazing Eneloop XX batteries (best recyclable batteries on the planet) and a National Geographic magazine

    Mark and his Pentax K-x

    To celebrate his birthday we are heading north from the cabin for a long nature walk along the shores of Last Mountain Lake where we will hopefully get some shots of some birds and someone can test out his new camera.  I expect you will see some photos of the day as soon as we get back into the city.

    Mark blogs about his birthday here.

    Lessons Learned

    A couple of years ago my Gmail acct was accessed by someone in Hungary.  I am not sure how they got in but I changed my password immediately.  I lost several thousand email messages.  I implemented a difficult to type and guess password, used two step authentication and started to change up my passwords frequently.

    Over time I got careless.  I hated two step authentication and instead of a hard to type password, I used a much easier one.  A sports team.

    A couple of weeks ago I realized that I had become careless and “calgaryflames” was not a good password for my email.  I saw this post by Khoi Vinh and realized that I needed to up my game but never got around to it.

    Yesterday on the 5:15 p.m. Saskatoon Afternoon roundtable, I mentioned that I was a Calgary Flames fan and realized that I needed to change my password again.

    As I got home last night, people asked me if I was deleting tweets.  I wasn’t and decided to see what was going on and I could see tweets disappearing in front of my eyes.  My first thought was that Twitter was having a server error but then I realized that no, they were being deleted rapidly.  I tried to log into Twitter and could not.  That wasn’t good.

    I checked my email and that was locked as well.  After getting that unlocked and my old access back, I was able to have my Twitter password sent to me.  

    By that time, all of my tweets except for two retweets were gone (those two retweets disappeared last night).  At the same time I realized that my blog was hacked as was two other social networks.

    I have backups of my blog and I restored that database.  By that time I kind of noticed emails were missing.  Basically some of the messages that I had that were filtered a certain way were deleted.  It also looks like some searches were done and then the messages were deleted.  I have asked Google to see if I can get those back but from what I have read, they are gone.

    Gmail does log IP addresses that log into the service but those are dead ends.  When I searched them, they lead to an anonymous offshore IP service that hides IP addresses.  You know if case you have to hack someone’s account.   If you searched for “password” in my email account, that would have given you all of my passwords or the ability reset passwords.  That is what screwed things up for me and gave them the keys to other services.

    Everyone wants to know if it was just random or if someone was looking for something.  I don’t really know but my feeling is that they hacked the password, looked around, saw a lot of boring stuff, deleted some crap, and left once I started to freeze and re-access somethings.

    Did they find anything interesting?  No.  Things I hold in confidence are actually stripped of identifying information and forwarded to a secure account.  Traces of which are deleted from my email system.  So what they found are social media passwords (doh!), XS Cargo flyers (yawn) and recommendations from Amazon on what I need to read next.  

    So to avoid this from happening to you, here are the steps you need to do to keep your data safe.

    • Set up two-step authentication on all accounts that provide it
    • Use Diceware to create secure passwords for all your email accounts
    • Create a unique email address for your most valuable log-ins
    • Use a good password utility to create unique, strong passwords for every site you visit
    • Create fake security-question answers
    • Freeze your accounts with all three credit agencies
    • Don’t let Web sites store your credit card info
    • Hide your Who-is listings if you own your own domains
    • Set up WPA-2 encryption on your wifi router
    • Never click links in email
    • Prepare ahead of time for identity theft or hacking