In isolation, most of us wither psychologically and crumble physically. In 1979, a California epidemiological study showed that the risk of death during a given period among people with the fewest social ties was more than twice as high as in those with the most. Some experts have suggested that isolation, perceived or objective, should be commonly considered alongside things like obesity as a serious health hazard. One study found social isolation was as strong of a predictor of mortality as smoking. People with heart disease are 2.4 times more likely to die of it if they are socially isolated. We could go on and on with these decades of pro-social correlations.
So the point here is relationships are like almonds. We know that if you eat almonds, you increase your odds of living longer—unless you hate almonds so much that eating them sends you into a rage, raising your blood pressure, and you eat them every day until at some point the hypertension eventually causes a stroke. Yes, just like almonds. The objective nature of what’s said or done between people converges with our personalities to create perceptions of that relationship, and that’s what matters and (seems to) significantly influence our bodies. “Certain personality traits may promote the reporting of any social relation as stressful,” the researchers write, “and therefore strong correlations between measures of stressful social relations would be expected.”
Men did seem more physically vulnerable to worries and demands from their partner than did women, which is in keeping with a scientific understanding of men’s health as especially relationship-dependent. Men release more cortisol in response to stress than women do, and marriage has proven more beneficial to men’s health than to women’s. And it was Harry Nilsson, not Mariah Carey, who was first moved to popularize Badfinger’s “Without You” in 1971 by really drawing out the emotive i in the line, “I can’t liiive if living is without you.”
As with gender, costs and benefits of social relationships don’t play out equally across socioeconomic strata. People on the lower end have the highest levels of social stress, which Lund suggests is due to a lack of health-promoting coping strategies among people who have fewer “intrapsychic and social resources.” People disadvantaged by income, education, or occupational status have “higher social vulnerability towards several types of major personal events such as income loss, ill health, divorce and death of a loved one.”
What about me? I love almonds except that I am allergic to them. I am so confused as to what to do with my life. That metaphor doesn’t work for me!!!!!!!!